Yoga & Meditation

Having therapeutic benefits, Yoga & Meditation helps to promote health and wellbeing of an individual. Basic and gentle everyday Yoga Pranayams result in both physical and mental upliftment in the body and the mind. Our Yoga instructors advise age appropriate yoga postures and exercises. This shall also be in accordance to the physical and mental medical condition of each and every individual. Our Yoga & Meditation instructors specializes in the following functions, in the comfort of your house:
 
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  • Promote sense of wellbeing & blood flow to different vital organs
  • Reduce Anxiety
  • Relaxes nervous system
  • Stress buster & Pain reliever
  • Helps in increasing concentration and focus
  • Increases Emotional stability and Improves relationships
  • Anger Management